luft soldat

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: Running v. Walking: How Many Calories Will You Burn?

runningtothefinish:

Most people believe that walking one mile and running one mile burn the same number of calories. You know, a mile is a mile is a mile. Sounds reasonable. But it doesn’t hold up to scientific scrutiny.

So I thought I’d write another blog post to clarify the confusion as much as I can….

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fitmitch:

furybuiltme:

muffintop-less:

CLEAN EATING CHOCOLATE BROWNIES
INGREDIENTS
1/2 cup Oatmeal
3 tbsp Coconut Oil (preferably Organic)
1/2 cup Stevia
1/3 cup Plain, Nonfat Greek Yogurt
1 tsp Vanilla Extract
1/4 cup Unsweetened Baking Cocoa
1/4 cup Chocolate protein powder (preferably casein)
1 Egg and 1 White
1/3 cup Dark Chocolate Chips or Nuts (optional)
DIRECTIONS
1. Mix dry ingredients together2. Mix wet ingredients together3. Combine everything together4. Put in 8 X 9 pan5. Heat Oven at 350 for about 20 minutes.6. These can be stored in the freezer if you cannot eat all at once or want to space out eating proportions.

Making these today!

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